Category: super foods

5 Foods You Should be Eating More Of

5 Foods You Should be Eating More Of

Food shouldn’t just be something that keeps you from going hungry. Food should also provide you with the energy and nutrients you need to improve your health and keep illnesses at bay. If you want to get the best nutrition from your food, your best bet is eating superfoods that are packed with nutrients to help keep your immune system on guard. While you’re probably already consuming some superfoods such as eggs on a daily basis, there are other foods packed with minerals, vitamins as well as disease-fighting antioxidants and phytochemicals that you should be eating more of. Here’s the…

Read More
Is Skyr All It’s Cracked Up to Be?

Is Skyr All It’s Cracked Up to Be?

Skyr is a cultured dairy product that has been a part of the Icelandic diet for more than a thousand years. It has found its way to many parts of the world as a health food because it has a high calcium and protein content, as well as low sugar and is virtually fat-free. Traditionally made with raw milk, skyr is now made using pasteurized skimmed milk. It has a thick texture and a smooth, rich taste that is slightly sour with a hint of sweetness. Similar to yogurt, it’s now being marketed with added flavours such as blueberry and…

Read More